Saturday, September 24, 2011

Why I am running the marathon

while the  training has been a tremendous growing experience, I am really running the marathon in support of the Lower East Side Girls Club. One of the great things the club does is run their La Tiendita store out of the Essex Street market.



I swung by today and said hello. I was so very impressed by Sonia, a member of the club since age 15. She's been a mentor to younger girls and now works at the market. She just started her first year at John Jay College of Criminal Justice.



I'm so lucky to be raising money for an organization that not only empowers young women, but is right in my own neighborhood! If you haven't already done so, please consider donating to my marathon cause HERE!

Sunday, September 18, 2011

16 + miles - first FALL run

I'm running this year's New York City Marathon to raise $5000 for the Lower East Side Girls Club.  I have $800 until I reach my goal - please consider donating! Any bit helps. CLICK HERE TO GIVE!

Yesterday's weather was most certainly more "Fall" than end of Summer, despite what the calendar says. Each week I will continue to up my mileage (with a few "easier" weeks...work up to 17, then pull back to what is apparently an easy 14) until I hit 20 miles. Then I taper for the marathon. Dressing is different. I need some long sleeves. You are cold, you are hot and you're cold again. I like the hot runs better.

Per usual I got out much later than I had intended. These long distance runs require a bit more planning as just lapping blocks in Manhattan gets very dull, very fast.

I decided to do what I shall now call "the Brooklyn Loop." I was missing my old neighborhood. Leave the Lower East Side, run down to the Manhattan Bridge, down to Prospect Park, a loop around the park and then return to Manhattan via the Brooklyn Bride. Yowza.

Running down to the Manhattan Bridge is both pretty (see pic - view of Brooklyn and Williamsburg Bridge) and a crazy maze through over passes and Chinatown. 

I made my way down to the Atlantic Center (for a stop at the world's worst Target) where the new Atlantic Yards are being developed:

They're quite controversial, I won't get into it. I lived nearby in Cobble Hill for 5 years and I have to say it's the greatest place I've ever lived. I am not sure if this is a positive thing for the area.

Jay-Z is a fan though (being an owner of the Nets and this stadium being their future home, I am sure he is impartial):





Prospect Park is truly beautiful. I wish I had taken more advantage of it when I lived there. This week's long run was not nearly as fun as last week's. I really got exhausted at 12 miles. I didn't feel well, my legs hurt. I called my husband and started crying. My iphone battery died, meaning I had no music and lost my mile tracker. I made it back up to Downtown Brooklyn and tripped in front of a group of teenagers (Fall run indeed). I was embarrassed but I am glad I caught my fall  - it would have taken me out for the rest of the season, I am sure. My legs were weak and wobbly, I am surprised I have not tripped before. I grabbed a muscle milk (disgusting but I needed the protein badly) and hopped on the subway home. I am not sure of my total run tally but it was at least 16 miles, probably closer to 17.


In case you're wondering, this is what feet look like after a 17 mile run:


I have generally attractive feet but they've basically been to war. I am not exactly sure why they look dirty as I had light socks on. Too much information? Maybe, but the world needs to know of my abuse (bc then you'll feel bad for me and DONATE to my fundraising cause).

Now for the scariest part...the ICE BATH. After 17 miles your legs are so sore. My quads were red and trembling. An ice pack or two to reduce inflammation is simply not enough.  I've been advised by advanced runners to jump into a tub of cold water with a few bags of ice. Keep a coat or sweatshirt on and get those legs in there for 10-15 minutes.

After the initial shock, sitting in there feels GREAT. FANTASTIC. It really makes a huge difference in recovery and apparently is a fantastic way to prevent injury. I am not making this up - more here.Then your legs are BRIGHT red and you can barely move them for about 20 minutes. Which is fine because after a snack I usually pass out for a bit anyway.

Off for a recovery swim today and then a treasured day off. I am SOOO tired but swimming really does loosen me up!

Only 49 days to go!

Sunday, September 11, 2011

15 Miles (which really was closer to 16 or more)

of course I have to start with a plug for my fundraising for the Lower East Side Girls Club.  My goal is to raise $5000 for them and I have about $1200 to go. Every little bit, even $10 helps. Please visit my donation page HERE.

 These very long training runs are incredibly intimidating. Yesterday I was scheduled for 15 miles and I missed my last long run due to Irene, I knew it was time. I am not much of a morning runner so I got out around 3. Luckily it was a nice day here and I prepared well ahead of time, eating a large dinner with rice and beans on Friday night.

These runs become all day affairs, taking about 3 hours and basically wiping you out for the rest of the day. (I tried to get an image of a map but it didn't work)

I started out on the Lower East Side and went down Houston, up the Hudson River Park through Riverside Park, up to Columbia to take care of some business. I made it back down through Central Park. The run up the West side is really great.

In the end it was great to have finish it at the very bottom of Central Park on such a beautiful day! I tried to take an ice bath after but it was pretty unsuccessfully.

(the glasses are embarrassing but I need them and lightweight is just necessary)

I capped off the day with a visit to Sleep No More, an interactive performance based on Macbeth where you run around a giant warehouse in Chelsea for 3 hours. Fun but perhaps a bit too much! No one in New York should miss this.

TRAINING: Secrets of the ING New York City Marathon® Course

My coach passed this on to me and I am posting...mostly for my own sanity! Read the actual article here

Staten Island Secrets:
1.    Since you have to be at Fort Wadsworth well in advance of the start time, you will most likely be waiting outside for an hour or more. This may mean wind, rain or sun. The Orange Start Village has the highest number of buildings and trees where you can find shade or huddle close to get out of the elements.
2.    All of the start corrals are longer than you would think. Plan to be in position in your corral 30 minutes before the gun goes off.
Brooklyn Secrets:
1.    While Miles 3 through 8 are fairly flat, the wind can pose a challenge. Running with a group is the best way to combat this. Take turns running at the front of the pack to lessen the impact of the wind.
2.    The three marathon starting groups do not fully merge until Mile 8. If you are on the left side of the road (orange start) do not try to pace the runners on the right side (green and blue), who merged just past Mile 4.
3.    The porta-potties begin at the Mile 3 aid stations, and their lines can rival the ones at the start. If you need immediate relief, try one of the restaurants or bars along Fourth or Bedford Avenues. They have been known to be kind to people with bib numbers.
Queens Secrets:
1.    After crossing the Pulaski Bridge you will have several quick turns to follow. While running the tangents is the fastest, shortest way around the course, it may not be feasible at this point. Plan for it by staying wide of the most congested parts of the turns.
2.    The Queensboro Bridge is steep and can be pretty isolating. You may want to take a brief walk/nutrition break on the ascent. That way you will have a little respite from the climb, and the calories you ingest will be ready to burn once you hit First Avenue.

Manhattan Secrets (Part 1):
1.    There is a huge line of porta-potties underneath the Queensboro Bridge. If you need to stop for a moment, this is the place to do it.
2.    First Avenue is not flat! There are several climbs of two blocks or more, followed by similar descents. Use these downhills to make up a little time before you head to the Bronx.
Bronx Secrets:
1.    The marathon course through the Bronx has changed slightly in the past few years, and the changes have been improvements. The only climbs you will face are slight ones on East 138th Street and again going up to the Madison Avenue Bridge.
2.    When I first ran this course, the only spectators I saw in the Bronx were four very enthusiastic guys with a boom box. Now there's a giant cheering section at Mile 20 with a Jumbotron and a band. It's just the thing to get you moving at a point when you may not feel like it.
3.    The Bronx is the easiest borough in which to spot a runner. The crowds of athletes are not nearly as dense as in the previous boroughs, and there are two very convenient subway stops to get you there. The best one to use is the express stop at 138th Street and Grand Concourse. It will get you very close to the Mile 21 marker right at the Madison Avenue Bridge, perfect for a photo op and quick hug or high-five.
Manhattan Secrets (Part 2):
1.    Harlem is a wonderful part of the course, but Marcus Garvey Park can fool you. There are several turns around the park that are harder than they appear, and the course narrows quite a bit. Be prepared for this.
2.    Keep in mind that this park is still 13 blocks from Central Park; it's best to save a surge for East 90th Street.
3.    As you get closer to Central Park, you will be greeted by thousands of screaming fans. If you are anything like me, your quads may be screaming at you too. Look for the Egyptian obelisk on the right side of the park drive. It marks the start of a significant downhill, which will give you a little relief.
4.    The course will take you out of the park and then back in at Columbus Circle. Make sure your bib number is clearly visible at this point. The race employs volunteers at this post to grab "bandits" and get them off the course. You have worked so hard for this; you do not want to have to stop and show a bib that's pinned to a shirt that you have tied around your waist.
Above all else, use the energy of the crowd to propel you on race day. Get some high-fives, dance to the music (a little) and enjoy the day. It's the best day in New York.
ASICS Training blogger Mary Arnold lives in New York City.

Saturday, September 10, 2011

Run for Your Life!



While I am sitting here digesting my big breakfast getting ready for today's 15 milers I have been checking this documentary out. My fantastic coach Elizabeth called it to my attention - Run For Your Life.

view the trailer here



Based on the music alone I am excited to see it. This was my dad's running scene. You can buy the DVD off the website but it's also on Netflix as well.

Friday, September 9, 2011

it's been a while since I have posted

First of all, once again thanks to Bird Brooklyn for their super support in my effort to raise $10,000 for the Lower East Side Girls club. I still have a ways to go - please visit my donation page here.
If it wasn't for these girls I'd have bailed a long time ago! But they're worth all of this!

The official map of the marathon is here!
what have I gotten myself into? Ahhh!

Here's my issue of late:



training for the marathon has not been what I expected. The longer runs take me out, the 4-5 mi runs have become incredibly easy...my IT Band  plagues me on a daily basis. I need A LOT more sleep and have to eat a lot and WELL to feel good. Every day I feel like there is a new "item" I need to purchase.  This trusty strap has been working wonders:



Inbetween all this planning this is the daily life that comes in between. I GOT MARRIED on August 15 to the most wonderful guy I have ever met.  And even ran 7 miles in the pouring rain in Vermont the day before!


I moved and my last run was from my new place in the Lower East Side to my old place WAAAAY out in Queens (clocking in 13 miles and conquering the dreaded Queensboro Bridge).

I was really really looking forward to the Bronx Half Marathon a few weeks ago but that pesky storm known as Hurricane Irene meant no race for me...or anyone!

My latest funny injury is...I kid you not...minor frostbite! Long story but my ice pack had an actual ice cube stuck to it...it's like a burn, complete with blisters





I've actually seen many great things on my runs and will document more in as I continue my training.
I have 15 miles planned for tomorrow, yikes!

Wednesday, August 31, 2011

Fashion and Fundraising

I can't write this without giving a massive amount of thanks to my pal Jen Mankins, owner of the fabulous Brooklyn chain Bird. Not only is Jen herself a runner, but her support for the Lower East Side Girls Club has been unending. Thank you Jen!




Next Thursday, September 8th,  is Fashion's Night Out and Bird is hosting fabulous parties at all of their locations, including DJ sets by my friends Justine D. and Nancy Whang.  Plus a lot of very fun stuff. I hear there will be tote bags of Gary the Dog, which is reason enough to go.


TEN PERCENT OF ALL SALES WILL BENEFIT THE LOWER EAST SIDE GIRLS CLUB

so get out there, have fun, dance, eat grilled cheese and SHOP!

Saturday, June 25, 2011

Upping the ante



First of all, let me start off with how proud I am of my home state of New York and the legalization of same-sex marriage - It's about damn time! I am so disappointed I didn't get in on the NYRR Pride Run this morning. I can't imagine the excitement there, just hours after the legislature made it's decision!


After 3 weeks of training (and 18 more to go) I am learning more about the challenges of distance running. I've done a few 8-mi plus runs now and a few issues I have run into:


1. FATIGUE! Not during, but after. I haven't been particularly sore nor do my runs feel terribly difficult (I usually feel positively HIGH by mile 5) but boy oh boy do I need more sleep. Marathon expert Hal Higdon emphasizes the importance of recovery in training and my body is giving me that message loud and clear.


2. Chafing. Oh dear. Sorry if this is TMI. After a 8  miler out in my hometown last weekend it looked like someone took sandpaper to my inner thighs. I assume some of this will go away as I lose weight (it's almost effortless so long as I keep up my training schedule) but thank god I discovered this:

I also invested in a pair of compression capri pants so that of course will help too. This venture is more costly than I thought!

3. Scheduling. This week has been crazy. An unexpected wake. A sudden meeting with the coop board at my future apartment. I can't squeeze these 5 mi + training runs in at my lunch break anymore...
Eventually I am going to start having to get up and do the dreaded "before work" run. But until then, I will do my best to make time around these events! Sometimes it's a decision between run or eat or run or sleep...I just have to make them in the moment!

4. Cross Training. This really deserves another post. But let's just say that I need to do more than run to be in top shape. 

I finally chose a really great pair of sneakers too. Let's show them off:

(Saucony's for those who care)

Tomorrow morning is my first official NYRR run in central park - the Achilles Hope and Possibility 5 miler. I am excited!

And as always, a plug for the real reason I am running this marathon - for the FABULOUS Lower East Side Girls Club. PLEASE VISIT MY DONATION PAGE HERE

Saturday, June 18, 2011

Inspiration - my DAD

 Dad finishing New York Marathon, 1981


There are many reasons I am inspired to run the New York City Marathon but the biggest reason, without question, without doubt is my DAD. I just finished an 8 mile training run in my hometown which is, incidentally, my dad's as well. Neither of us live here anymore. To me, my dad is THE runner. For father's day, I think a post dedicated to my dad is more than appropriate. Many memories of my dad as a child are of him running. We would go watch him in races or he'd be off with his best friend on weekend mornings, running 12-15 miles like it was no big deal. We had hundreds, and I mean HUNDREDS of race t-shirts that my brother and I would wear for pajamas.

My dad was running before running was cool. He started as a young teenager in the 1960s, commuting from Long Island into Queens for school. He said at the time running was "very popular in NYC. Not as big on LI. People thought a 14 year old running 10 miles was nuts. Especially one commuting 2 1/2 hours a day to HS in NYC." Until now I thought his love of running was natural, but not so. The only reason he joined the track team was because he was (in his words) "not good enough for baseball/basketball." Ha!

Back in the 60s, they didn't have the gear we'd have now. My dad scoffed recently when I mentioned I was thinking of getting a heart monitor. His idea of marathon training is to get out there and just RUN (This attitude extends to many other areas of his life. A trait I seem to have inherited, for better or for worse - "pros play hurt" is a classic line). As I struggle to find the perfect pair of sneakers to train in, my dad told me about the options back then - "Canvas and rubber flats. Spikes for outdoor track. Adidas, Puma and Onitsuka/Tiger big. No Nike/Asics etc."

I never knew what my dad's best moment running was. I knew he had run several marathons and recently had to give running up altogether because of tendinitis (he went down fighting, spending several weeks in a cast just to immobilize his Achilles). He's biking now though. But dad's greatest moment was in college, where he ran track, playing hurt (keeping out his name here) -- 

1972- We finished 1-2-3 in the indoor 1,000 yard run at the NYC college championship to turn things around. Inspired team to win meet despite poor first day showing/being underdogs. I finished 3rd of the three guys from my school running with a stress fracture. Great victory lap for the three of us. Very exciting. The whole team went nuts!

Later in my life my dad did quite a lot of work with a fantastic charity organization in NYC that helped children in need. I learned to help others from him too. 

Dad, you are quite an inspiration to me as well. You been dedicated to running, even when hurt, since you were a kid. Now you are living your dream on the other side of the world, making a move that most people would be terrified to do. I am proud to be your daughter. You inspire me to challenge myself, pursue my dreams and always help others in the process.


Feel free to donate to the Lower East Side Girls Club in honor of my dad here


(also, Dad, you have not donated yet!)

Friday, June 17, 2011

Friday donation push!


It has been a personal goal to run the NYC Marathon and the to do it and support my FAVORITE organization is a dream come true! DONATE HERE
Please help me in supporting the Lower East Side Girls Club! The organization is so wonderful, my words cannot do it justice...just click on the links to read more. You can also follow my progress on twitter @Kerryrunsnyc

Thursday, June 16, 2011

The Lower Eastside Girls Club’s 'Charity Buzz' Auction is Open!



The Lower Eastside Girls Club’s 'Charity Buzz' Auction is Open!
 
Proceeds support this summer's “Couture Camp” - a behind the scenes career training program for Lower Eastside Girls Club members interested in the fashion industry.  
 
BID ONLINE NOW to experience:
 
- A Day in the Life of a Harper's BAZAAR Editor

- A Private Shoot with Famed Fashion Photographer Pamela Hanson
 
- An Exclusive Christie’s Pre-Sale Viewing of Impressionist and Modern and Post War and Contemporary Art for 15 Guests

- A Tom Otterness Studio Visit Led by the Artist
 
- Private Tour of Diane Von Furstenberg's Studio/Headquarters
 
- Professional Quality Ping Pong Table Spraypainted by Legendary "Wild Style" Street Artist Lee Quinones
 
- A One Day Internship with Teen Vogue and Fashion Closet Raid

Jimmy Fallon Live and a behind the scenes tour of SNL
 
- And more!

Music for Running



I have a confession. Running is my time to bust out all the guilty pleasures on my ipod. Most of them aren't really that guilty - Abba, Yaz, Rihanna, Jay-Z the occasional Lady Gaga. Like everyone, I think I have impeccable taste in music. I'll listen to just about anything with the exception of reggae and pop-country.


I am facing a dilemma though. I am TIRED of all my music. There is only so much you can listen to when you're out there for 90+ minutes before you are sick of it all. I got some XLR8R  and FACT podcasts last night and am looking for more exceptions or, even better, mixes...






The advantage of running with the iphone is that I can log in to Pandora so at least a decent mix comes up. Right now I am a big fan of the Salt-n-Pepa station. What can I say? It reminds me of high school in a good way! Oh and how good was this song?




At the gym there are TV's attached to the treadmills where you can choose videos. Say what you will, but Rihanna's video for "Only Girl in the World" is so aesthetically pleasing I just have to listen to it every time. It's that wonderful techno fauxcoco (yes I made that up) Juicy Couture meets Pipilotti Rist aesthetic without all the horrible things that are Juicy Couture. The art direction is impeccable. I'd put every shot of it up if I could. It has backward fireworks.

Tuesday, June 14, 2011

This Week's Training Schedule

WEEK 3: 18 Mi
TueJun 14Easy RunDist: 3 Mi @12:34
ThuJun 16Tempo RunDist: 5 Mi, inc Warm; 3 Mi @ 10:55; Cool
SunJun 19Long RunDist: 10 Mi @12:34


I can't believe I am about to say this but 12:34 miles are TOO easy for me? I am still pretty wiped out from Sunday's 10 miler.

Right now this week's obsession is finding the right pair of shoes. I went to Jackrabbit last week and learned that I have an over pronation, which explains my constant I.T. pain. Everyone has some sort of balance issue and the good news is you can get run of the mill training sneakers that adjust to this.

Of course I can't make a decision so I have ordered several pairs online and will do short treadmill tests until I find "the one." When you're running 26.2 miles, you want to be comfortable. But really, it's not the race, it's the 100s of miles before then that I need to worry about!

Monday, June 13, 2011

My first marathon

This year I finally bit the bullet and decided to run the NYC marathon. I grew up with a dad who was/is a hardcore runner, he has several marathons under his belt and I often joined him in the easier races. My years at Wellesley allowed me to gain a real soft spot for the runners of the Boston Marathon, as the school is the halfway point of the race and the students get out there and CHEER all day (it's a lot more fun than it sounds).  They call it the scream tunnel and it's so well known there are ads about it:






I had entered NY several times in the famed lottery only to never get a spot. This time, however, the stars aligned and my favorite organization, The Lower East Side Girls Club, decided to get some volunteers to raise $100,000 for their new Club Center for Community, slated to open in 2012. 
YOU CAN DONATE BY CLICKING HERE
They have stated their goal far more articulately than I ever could:




The Lower Eastside Girls Club provides a place where girls and young women 8-23 can grow, learn, have fun, and develop confidence in themselves and their ability to make a difference in the world. By delivering strong arts, literacy, science, health and leadership programs we provide girls with the vision to plan – and the tools to build – their future. All of our programs develop environmentalentrepreneurial and ethical leadership in the girls we serve. The Girls Club is in the final stages of a capital campaign to build New York City’s first and only Girls Club facility- a LEED Gold state of the art ‘green’ building that will serve hundreds of economically disadvantaged girls and their families. The new Girls Club Center for Community will open in 2012.


So in honor of this awesome opportunity I am going to blog about my training experience as well as highlight why this club is just so dang awesome.


Let's start with where I am now...exhausted. I did my first 10 miler yesterday. It was only supposed to be 9 but I made a wrong turn and went about a half mile too far and had to do that back. It took me about 1 hour and 40 minutes, which ain't bad. The world record for the women's marathon is current 2h 15, to give you an idea how how the elites do it.  My basic route was meandering through Forest Park, Queens. Despite that I have lived less than 2 miles away from it for a year, I had never even HEARD of it until recently. It's actually quite beautiful and has trails, you name it.


I am shocked that I am not sore, achey or particularly hungry...just really really tired. I have a 3 mi "easy" run scheduled for tomorrow and I am actually looking forward to it. I never thought I'd get to a point where 3 mi was easy!